AAF Program Design

Often times we have found that for various reasons people have trouble making time to work hands on with one of our trainers. AAF designs plenty of programs for the client that is not able to work with a trainer one on one. These programs are still curtailed to the client based on stated goals. This is an affordable way to keep in shape and still be monitored by a trainer via the internet, phone, and regular meetings if possible. AAF and our clients have had great success working with clients on a strictly "program design" basis. We have clients from all over the country with different goals that we ship programs to regularly.

Questionairre

Interested in having a custom program designed? Please take a moment to fill out and send in our questionairre below.

AAF Questionairre

Sample Program:

Please download below a sample program design in MS Word format (.docx file extension).

Sample Program - Alex Long 2009
GOALS: weight loss, 10-mile run completion

Sample Program - Mike Carroll 2009
GOALS: general fitness

Team Training Intro - PSAQ

Sample Program - TJ Mezzei
IN SEASON DIET AND LIFT