AAF Nutritional Counseling

If you are serious about seeing and feeling results, you must be serious about your diet and nutrition. Quick results come from the kitchen more so than they do from the gym. It is vital to know what kind of nutrients your body requires, when is best to fuel up, and what supplements can be implemented to maximize your potential. It is also important to understand that one does not have to sacrifice taste for nutrition, and we are ready to help you substitute healthy options for your favorite foods. It is possible to eat healthy and still enjoy your meals. Our detailed nutritional guidelines and meal plans are guaranteed to help you breakthrough the plateau and reach new levels of health and fitness. Every one that purchases a "training package" with AAF receives Nutritional Counseling as part of the package.


1800-Calorie Weight Loss Program for Women, 1 Day

Goal: Toning

Morning

  • 1 cup Cheerios
  • 1/2 cup berries (fresh or frozen)
  • 1 cup fat-free or low-fat milk
  • 1/2 whole-grain English muffin, toasted, topped with 1 teaspoon light butter or margarine
  • Coffee (if desired)

Mid Morning Snack

  • 5 pieces dried apricot
  • 1 cup tea with lemon

Lunch

  • Sandwich: one 6-inch whole-wheat pita, spread with 1 tablespoon light mayonnaise and stuffed with 2 ounces lean meat (turkey, chicken, tuna, roast beef), 1-ounce slice of reduced-fat Cheddar cheese, 3 tomato slices and lettuce
  • 2 cups salad greens
  • 1 banana, sprinkled with cinnamon
    • Mid Afternoon Snack
  • 8 ounces fat-free plain or light yogurt (any flavor)
  • 3 vanilla wafers

Dinner

  • 3 ounces grilled or broiled salmon (brushed with honey mustard)
  • 2/3 cup brown rice (garnished with 1 teaspoon toasted nuts)
  • 3/4 cup sliced asparagus spears, steamed, sprinkled with 1 teaspoon Parmesan cheese
  • Salad: 1 1/2 cups baby spinach leaves topped with 1 tangerine; 2 scallions, chopped; and 1 tablespoon chopped almonds; drizzled with 1 tablespoon sesame seed vinaigrette salad dressing
  • 1/2 cup light ice cream (any brand that's about 100 calories for 1/2 cup)